Standing somatic practice
Ground yourself with a standing somatic practice.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Guidance from within
Three yogic questions to find guidance from within.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Walking meditation
A quick walking meditation to connect you to the Earth.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
